You Can Help Your Child Be A Good Eater. Some children at this age are fussy eaters. To help them you can serve foods that are:

• Bite size or easy for your child to hold.
• Soft and easy to chew.
• Mild and simple.
• Not too hot or too cold.
• Different colors, textures and shapes. It is normal for children to play with their food. If your child stops eating or throws food, take the food away.

Do not allow your child to fill up on juices, milk, or snack foods before a meal. Be patient.

You Can Help Make Mealtime A Happy Time

• Eat with your child. Children like to eat with other people.
• Try to have meals and snacks about the same time every day.
• Eat the same foods as your child.
• Show your child how you eat your vegetables.
• Do not bribe or force your child to eat.