When Your Child Is 3 To 5 Years Old
Your 3 to 5 year old will eat more than a toddler.

• Give about one tablespoon of each food for each year of your child's age.
• If they finish it all, you can offer more food.
• Offer all kinds of foods. Give your child healthy foods.Serve these foods every day:
  
  • Breads, grains, cereals (whole grains as often as possible)
  • Fruits and vegetables
  • Milk products, like milk and cheese (low-fat)
  • Protein foods, like meat, beans or tofu Although kids love sweets, it is best to limit them. Also limit salty and fatty foods like chips and french fries. Limit juice to 3/4 cup per day.
  • Serve fruit instead of juice when you can.
  • If your child is thirsty at other times, offer water instead of sweet drinks.
  • Sweet drinks can make your child feel full and can cause tooth decay.